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  • Study: Exercise can lead to female orgasm, sexual pleasure.

     

    In findings from a first-of-its-kind study by Indiana University researchers have confirmed anecdotal evidence that exercise, absent of sex and fantasies can lead women to orgasm.

    While the findings are new, reports of this phenomenon, sometimes called “coregasm” because of its association with exercises for core abdominal muscles have circulated in the media for years, said Debby Herbenick PhD, co-director of the Centre for Sexual Health Promotion in IU’s School of Health, Physical Education and Recreation.

    “The most common exercises associated with exercise-induced orgasm were abdominal exercises, climbing poles or ropes, biking/spinning and weight lifting,” Herbenick said. “These data are interesting because they suggest that orgasm is not necessarily a sexual event, and they may also teach us more about the bodily processes underlying women’s experiences of orgasm.”

    The results are based on an online survey of 124 women who reported experiencing exercise-induced orgasms (EIO) and 246 women who experienced exercise-induced orgasms (EISP). The women ranged in age from 18-63 and most were in a relationship or married, and about 69% identified themselves as heterosexual.

    Here are some key findings:

    • About 40 percent of women who had experienced EIO and EISP had done so on more than 10 occasions.
    • Most of the women in the EIO group reported feeling some degree of self-consciousness when exercising in public places, with about 20 percent reporting they could not control their experience.
    • Most women reporting EIO said they were not fantasizing sexually or thinking about anyone they were attracted to during their experiences.
    • Diverse types of physical exercise were associated with EIO and EISP. Of the EIO group, 51.4 percent reported experiencing an orgasm in connection with abdominal exercises within the previous 90 days. Others reported experiencing orgasm in connection to such exercises as weight lifting (26.5 percent), yoga (20 percent), bicycling (15.8), running (13.2 percent) and walking/hiking (9.6 percent).
    • In open-ended responses, ab exercises were particularly associated with the “captain’s chair,” which consists of a rack with padded arm rests and back support that allows the legs to hang free. The goal is to repeatedly lift the knees toward the chest or toward a 90-degree angle with the body.

    Herbenick said that the mechanisms behind exercise-induced orgasm and exercise-induced sexual pleasure remain unclear and, in future research, they hope to learn more about triggers for both. She also said that study findings may help women who experience EIO/EISP feel more normal about their experiences or put them into context. Herbenick cautioned that it is not yet known whether such exercises can improve women’s sexual experiences. “It may be that exercise — which is already known to have significant benefits to health and well-being — has the potential to enhance women’s sexual lives as well.”

    The study did not determine how common it is for women to experience exercise-induced orgasm or exercise-induced sexual pleasure. But the authors note that it took only five weeks to recruit the 370 women who experienced the phenomenon, suggesting it is not rare.

    “Magazines and blogs have long highlighted cases of what they sometimes call ‘coregasms,’” Herbenick said. “But aside from early reports by Kinsey and colleagues, this is an area of women’s sexual health research that has been largely ignored over the past six decades.”

    There are some theories that may provide an explanation. Dr. Victoria Zdrok, a sex therapist and author of “The Anatomy of Pleasure,” told Men’s Health in 2007 that a lot of women build tension in their legs before they orgasm. “So, when a woman exercises, the release of endorphins and dopamine, which are necessary for orgasm, combined with the tension in the lower extremities, can cause the” stimulation, she explained.

    But another expert, author of “Fearless Sex” Dr. Joy Davidson, told the magazine it had to do with strong pelvic muscles. “When they’re doing certain exercises that are tapping into the deep core or into the quads and inner thighs, what they wind up doing is almost automatically squeezing pelvic muscles in addition,” she said.

    We’ve got a theory too…

    After a little bit of contemplation… maybe it has something to do with the anatomy of the internal clitoris? Our internal clitoris extends about 9cm in length internally and when at rest certain parts of clitoris point toward the thigh or the hamstring and when stimulated point up toward the spine. Perhaps when the muscles that surround this part of the clitoris are being ‘worked’ like in exercise they too stimulate these parts of the internal clitoris.

    Of course, we too agree that the stronger your core, pelvic floor and surrounding muscles are, the more accessible orgasms could be for you.

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