Spacious Moments [Yin Yoga Online]

Join Vanessa Muradian our founder and yoga facilitator in finding peace in these uncertain times, through softening into embodied presence. 

Yin Yoga is a combination of stretches, breath and gentle movement that will nurture an individual to access a para-sympathetic state of being (the rest, digest and sex state) a perfect antidote to the days we are experiencing.

Yin Yoga is one of the most accessible ways to inhabit your body - breathe, pause, stretch, explore the edges of your body while holding softer yin yoga stretches for an extended period of time. Learning how to soften into a stretch (or pose) can teach us so much about the waves of frustration, acceptance, tension and letting go that a human can experience within moments of thought.

Everybody is welcome. All bodies, genders, sexualities, races. You do not have to have specific yoga experience. 

Vanessa teaches with a trauma informed lens and the course is accessible for any body. If you have any unique physical requirements please contact me.

Course Dates [2022]:
All classes run from 8 - 915pm AEST

• 10th of Aug

• 17th of Aug

• 24th of Aug

• 31st of Aug

• 7th of Sept

• 14th of Sept

What to wear
Please wear comfortable clothes, have a few pillows, a blanket, a bolster and anything you need to help you chill. 

Zoom details
This class will be live-streamed via Zoom and the zoom link will be emailed to you once you’ve purchased your place in the course. If you’ve signed up to receive the recording it will be available for one week after the live class.

Language and access
The class will be taught in English and will not have subtitles.

Investment
$90 [$15 per class]
Concession: $60 [10 per class]

Scholarships
We have a number of scholarship places available for those who need it. Please contact me here.
If you would like to purchase a scholarship place please go ahead and purchase a place and email me to let me know who you would like to gift it to.